Transform Your Rice with This Simple Trick: Lower Carbs, Glucose, and Calories, While Healing Your Gut!

Once the rice is cooked, transfer it to a shallow container or baking sheet to allow it to cool quickly and evenly.
Spread the rice out in a thin layer and let it cool at room temperature for about 10-15 minutes.
After it has cooled, you can use the rice immediately in your recipes or refrigerate it for later use.
3. The Benefits:
Cooling your rice has several notable benefits:

Lower Carbs and Glucose: Resistant starch formation reduces the digestibility of rice, resulting in a slower release of glucose into the bloodstream and lower overall carb content.
Fewer Calories: By making rice less digestible, you absorb fewer calories from it, making it a more weight-friendly option.